CLEANSING
- DECONGESTING
"I
have always considered the skin like the most
delicate of silks, which must be cleaned without
harming it."
(Madame Ella
Bache)
Goal: Cleanse;
Decongest, and counter Oiliness.
- Lymphatic
Drainage Massage. Will stimulate the entire
organism to improve functioning, especially
of the skin, circulatory and digestive
systems. Find yourself a great practitioner
of body work and experience this
yourself.
- Dry skin
brushing is a powerful exfoliant procedure
and is done using a vegetable fibre brush,
before a shower. Afterwards, use a light skin
oil rub.
- Yoga, Tai
Qi or Qi Gong exercises will do all the
inner-body work by stimulating the entire
endocrine (glandular) system.
Protection
l
Hydration
l Cleansing
- Decongesting
(Article by
Bernadette Praske, Skin Therapist and Michael
Finn, Acupuncturist, Brisbane, Aust.)
