HYDRATION Internal Feng Shui = a mix of Water (Fluids) and Wind (Breath). Hydrate, Moisturise, counter Dryness. Hydrate the body with a minimum of 1.5 to 2 litres of water daily. The skin will reflect how dry we are on the inside. The immune system loves a wet surface. Viruses love dry surfaces. Enzymes require fluid in which they move and function. Avoid that predictable afternoon headache and energy drag, by keeping your Water intake up and avoiding late-in-the-day dehydration. Chill out on your caffeine and tobacco intake. These are dehydrating and despite the great effect, simply accelerate the ageing process! Protection l Hydration l Cleansing - Decongesting
